A physical examination done regularly is necessary for people who are driving a commercial motor vehicle. This was implemented by the DOT. To be able to have the health card you must undergo into this. This law was implemented to avoid vehicular accidents and to keep the drivers from harm.
If you are one of the people who are required to do such, comply it directly. If this is going to be your very first time in getting a DOT Health Card and you are worried that during the physical exam you might do something wrong leading you to a failed one, that is given. Provided below are tips for a successful examination.
First, avoid drinking energy drinks and alcohol for the next 24 before the schedule exam. These products contain ingredients that can raise your blood pressure. So, if ever you have a normal pressure but you drank these before the exam surely your blood pressure will raise and there is a chance that it may raise above normal level.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
When you were not able to get a good sleep chances are you may wake up late the next day. Now, this may cause for you to become late with the appointment. If this happens, chances are you will get tired and stress and you would not want that during your vision and hearing tests.
For those of you who has an everyday medication you need to intake always, the minute you wake up drink it directly. With that, when the test starts the medicine has already dissolved in your body. For those who have diabetes and high blood bring along with you your medicine, a letter from your doctor, and your lab results for the doctor.
Hygiene. Of course, you have to be presentable and clean throughout the exam. This would impress your doctor making sure you pass the hygiene test. Shower and scrub off those germs in your body. Dress clean clothes and if possible spray some cologne or perfume.
The night before the exam, eat a little only and eat only those foods rich in vitamins like vegetables and fruits. Eating a big amount of portion is not good for you as there is a great chance that your sugar level will add up. Now, if ever you are dealing with an illness bring along a letter from your doctor for documentation and it could help in the exam.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.